{"id":1498,"date":"2023-01-17T07:54:10","date_gmt":"2023-01-17T15:54:10","guid":{"rendered":"https:\/\/medely.com\/blog\/?p=1498"},"modified":"2024-08-06T07:21:47","modified_gmt":"2024-08-06T14:21:47","slug":"3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season","status":"publish","type":"post","link":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/","title":{"rendered":"3 Tips From a Nurse to Support Your Healthcare Team This Flu Season"},"content":{"rendered":"\n<p>We\u2019re in the midst of a record-breaking flu season with the transmission of seasonal flu virus, respiratory syncytial virus (RSV), and COVID-19 putting the strain on hospitals and healthcare providers. And it isn\u2019t over yet. What can you do to support your team through the next few months?&nbsp;<\/p>\n\n\n\n<p>We asked Kaelah Bogan, RN, to share her perspective. Now a Marketplace Recruiting Operations Associate at Medely, Bogan previously worked in Geri Med-Surg, Inpatient Hospice, and Respiratory Stepdown, as well as with post-op Head and Neck\/Vascular patients. Before joining Medely, she worked in a critical care COVID-19 unit.<\/p>\n\n\n\n<p>\u201cWorking the COVID pandemic really opened my eyes to just how important it is to keep myself and my family safe,\u201d Bogan said. Health professionals take extra precautions to prevent infection, here are several ways your facility can help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Empower your team to prioritize self care<\/h2>\n\n\n\n<p>Nurses and allied pros were exhausted <em>before<\/em> the annual flu season started. More than half of nurses <a href=\"https:\/\/www.nursingworld.org\/practice-policy\/work-environment\/health-safety\/disaster-preparedness\/coronavirus\/what-you-need-to-know\/covid-19-survey-series-anf-2022-workplace-survey\/\">told the American Nurses Association<\/a> (ANA) last summer that they were experiencing a degree of burnout, a work-related condition that leaves people feeling physically and mentally exhausted, disconnected from their work, and unable to perform at their best.&nbsp;<\/p>\n\n\n\n<p>Bogan said many of the things she has encountered as a nurse, particularly during the pandemic, left her feeling mentally drained. \u201cInitially, I thought you just had to leave work at work and not take it home with you,\u201d she said. \u201cI can tell you, that doesn&#8217;t actually work well.\u201d<\/p>\n\n\n\n<p>Addressing chronic stress can be complex and <a href=\"https:\/\/hbr.org\/2021\/04\/your-burnout-is-unique-your-recovery-will-be-too\">highly individualized<\/a>, but there are general strategies you can follow to both encourage health habits and help reduce feelings of burnout among your team.<\/p>\n\n\n\n<p><strong>Offer support and resources for health professionals<\/strong><\/p>\n\n\n\n<p>The ANA survey found most nurses feel their supervisors and peers would be supportive if they asked for help at work\u2014but they aren\u2019t confident that their supervisors would know what resources to provide. More than any other employer, hospitals have prioritized <a href=\"https:\/\/www.cdc.gov\/workplacehealthpromotion\/features\/hospital-employees-health.html\">workplace wellness programs<\/a> so help your team understand what supports are available and how to access them.<\/p>\n\n\n\n<p><strong>Help your team reclaim some control<\/strong><\/p>\n\n\n\n<p>One way to help alleviate stress is to find ways to give healthcare workers more control over their work. <a href=\"https:\/\/medely.com\/blog\/4-ways-to-improve-scheduling-for-healthcare-workers-over-the-holidays\/\">Improved scheduling<\/a> can provide some predictability, as can asking your team for their suggestions: \u201cIf you band together to offer mutual support, identify problems, and brainstorm and advocate for solutions, you will all increase your sense of control and connection,\u201d executive coach Monique Valcour <a href=\"https:\/\/hbr.org\/2016\/11\/beating-burnout\">advised in HBR<\/a>.<\/p>\n\n\n\n<p><strong>Enable better work\/life balance across the organization<\/strong><\/p>\n\n\n\n<p>Logically, we know how important work\/life balance is to mental health, but we don\u2019t always follow through\u2014managers included. <a href=\"https:\/\/www.aha.org\/aha-center-health-innovation-market-scan\/2022-12-20-executive-burnout-real-and-it-can-be-reduced\">Seventy-nine percent<\/a> of healthcare executives surveyed by the American Hospital Association said their organizations don\u2019t do enough to reduce or prevent executive burnout. That\u2019s a challenge when you\u2019re trying to encourage wellness among your staff, so try to lead by example.<\/p>\n\n\n\n<p>\u201cDuring the height of the pandemic, my hospital approved eight free EAP [employee assistance program] sessions and reimbursed us for four hours of paid \u2018self-care\u2019,\u201d said Bogan. \u201cWe had to take these four hours to do something for ourselves to take our minds off of the weight of the pandemic. This was such a kind gesture that really made us feel supported.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Find ways to celebrate your team beyond the holidays<\/h2>\n\n\n\n<p>While the end of the year is a traditional time to show gratitude, recognizing your team\u2019s efforts and contributions at other times of the year can help them feel valued.<\/p>\n\n\n\n<p>\u201cI think it helps to truly feel supported when management takes the time to make you feel they care about you as an individual, not just another nurse,\u201d said Bogan. \u201cWhen I was working on the COVID unit, it was really meaningful to me when the Director of Nursing at our hospital personally came by to thank us for the care we were providing to our patients.\u201d<\/p>\n\n\n\n<p>\u201cIt is little things like this that are meaningful and show: \u2018Hey, we know this is tough, but we appreciate you and care about supporting you,\u2019\u201d Bogan added.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Maintain your focus on safety standards and staffing<\/h2>\n\n\n\n<p>The ANA survey found that most nurses feel their work environment is \u201chealthy and\/or positive\u201d. However, for many, the early days of the pandemic still loom large. Bogan said COVID-19 made PPE essential and its unanticipated shortage left a mark: \u201cWorking 12+ hours in the same N95 mask, gown, and shield was exhausting.\u201d<\/p>\n\n\n\n<p>Despite the emphasis healthcare facilities place on workplace safety and safeguards, healthcare has its risks\u2014from back injury to occupational infection. Keep working to protect your team this season by strengthening internal relationships, exploring different ways to deliver care, and working to boost both recruitment and retention.<\/p>\n\n\n\n<p>An extended workforce can also be a staffing advantage, providing access to trusted per diem and assignment healthcare professionals when your team needs the support. <a href=\"https:\/\/www.medely.com\" target=\"_blank\" rel=\"noreferrer noopener\">Let\u2019s talk about how Medely<\/a> can help your organization build a reliable and flexible staffing strategy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During flu season and throughout the year, facilities can take steps to support healthcare providers who are doing their best to protect themselves and their patients.<\/p>\n","protected":false},"author":13,"featured_media":1500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[15,11,8,41,43],"tags":[22,19,36,20,21,31,32,18,16,26],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facility-tips-tricks","category-medely","category-nurse-staffing","category-post-acute-content","category-surgical-centers","tag-cno","tag-facilities","tag-healthcare","tag-healthcare-tech","tag-inspirational-women","tag-nurse","tag-nurses","tag-patient-care","tag-technology","tag-travel-nursing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Tips From a Nurse to Support Your Healthcare Team This Flu Season | Medely | Build a better workforce. Deliver better care.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Tips From a Nurse to Support Your Healthcare Team This Flu Season | Medely | Build a better workforce. Deliver better care.\" \/>\n<meta property=\"og:description\" content=\"During flu season and throughout the year, facilities can take steps to support healthcare providers who are doing their best to protect themselves and their patients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Medely | Build a better workforce. Deliver better care.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JoinMedely\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-17T15:54:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-06T14:21:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medely.com\/blog\/wp-content\/uploads\/2023\/01\/shutterstock_1629206608-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"766\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abby Huether\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JoinMedely\" \/>\n<meta name=\"twitter:site\" content=\"@JoinMedely\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abby Huether\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/\"},\"author\":{\"name\":\"Abby Huether\",\"@id\":\"https:\/\/medely.com\/blog\/#\/schema\/person\/05efbbe37169e9f37da1fd87aed6f210\"},\"headline\":\"3 Tips From a Nurse to Support Your Healthcare Team This Flu Season\",\"datePublished\":\"2023-01-17T15:54:10+00:00\",\"dateModified\":\"2024-08-06T14:21:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/\"},\"wordCount\":855,\"publisher\":{\"@id\":\"https:\/\/medely.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/medely.com\/blog\/wp-content\/uploads\/2023\/01\/shutterstock_1629206608-scaled.jpg\",\"keywords\":[\"CNO\",\"Facilities\",\"healthcare\",\"Healthcare tech\",\"Inspirational Women\",\"nurse\",\"nurses\",\"Patient Care\",\"Technology\",\"Travel Nursing\"],\"articleSection\":[\"Facility Tips &amp; Tricks\",\"Medely\",\"Nurse Staffing\",\"Post-Acute Facility Resources\",\"Surgical Center Resources\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/\",\"url\":\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/\",\"name\":\"3 Tips From a Nurse to Support Your Healthcare Team This Flu Season | Medely | Build a better workforce. Deliver better care.\",\"isPartOf\":{\"@id\":\"https:\/\/medely.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/medely.com\/blog\/wp-content\/uploads\/2023\/01\/shutterstock_1629206608-scaled.jpg\",\"datePublished\":\"2023-01-17T15:54:10+00:00\",\"dateModified\":\"2024-08-06T14:21:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#primaryimage\",\"url\":\"https:\/\/medely.com\/blog\/wp-content\/uploads\/2023\/01\/shutterstock_1629206608-scaled.jpg\",\"contentUrl\":\"https:\/\/medely.com\/blog\/wp-content\/uploads\/2023\/01\/shutterstock_1629206608-scaled.jpg\",\"width\":2560,\"height\":766},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/medely.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Tips From a Nurse to Support Your Healthcare Team This Flu Season\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/medely.com\/blog\/#website\",\"url\":\"https:\/\/medely.com\/blog\/\",\"name\":\"Medely | Build a better workforce. Deliver better care.\",\"description\":\"The latest in healthcare news, plus tips and tricks for facilities and pros.\",\"publisher\":{\"@id\":\"https:\/\/medely.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/medely.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/medely.com\/blog\/#organization\",\"name\":\"Medely\",\"url\":\"https:\/\/medely.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/medely.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/medely.com\/blog\/wp-content\/uploads\/2019\/12\/medely-logo-dark.png\",\"contentUrl\":\"https:\/\/medely.com\/blog\/wp-content\/uploads\/2019\/12\/medely-logo-dark.png\",\"width\":824,\"height\":274,\"caption\":\"Medely\"},\"image\":{\"@id\":\"https:\/\/medely.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JoinMedely\",\"https:\/\/x.com\/JoinMedely\",\"https:\/\/www.instagram.com\/joinmedely\/\",\"https:\/\/www.linkedin.com\/company\/medely\",\"https:\/\/www.youtube.com\/channel\/UCJPLIEbvmJcVSdZjDH32mZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/medely.com\/blog\/#\/schema\/person\/05efbbe37169e9f37da1fd87aed6f210\",\"name\":\"Abby Huether\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/medely.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/69fc4fd2dd7630883af1290903418756?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/69fc4fd2dd7630883af1290903418756?s=96&d=mm&r=g\",\"caption\":\"Abby Huether\"},\"sameAs\":[\"http:\/\/medely.com\"],\"url\":\"https:\/\/medely.com\/blog\/author\/abby\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Tips From a Nurse to Support Your Healthcare Team This Flu Season | Medely | Build a better workforce. Deliver better care.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/","og_locale":"en_US","og_type":"article","og_title":"3 Tips From a Nurse to Support Your Healthcare Team This Flu Season | Medely | Build a better workforce. Deliver better care.","og_description":"During flu season and throughout the year, facilities can take steps to support healthcare providers who are doing their best to protect themselves and their patients.","og_url":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/","og_site_name":"Medely | Build a better workforce. Deliver better care.","article_publisher":"https:\/\/www.facebook.com\/JoinMedely","article_published_time":"2023-01-17T15:54:10+00:00","article_modified_time":"2024-08-06T14:21:47+00:00","og_image":[{"width":2560,"height":766,"url":"https:\/\/medely.com\/blog\/wp-content\/uploads\/2023\/01\/shutterstock_1629206608-scaled.jpg","type":"image\/jpeg"}],"author":"Abby Huether","twitter_card":"summary_large_image","twitter_creator":"@JoinMedely","twitter_site":"@JoinMedely","twitter_misc":{"Written by":"Abby Huether","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#article","isPartOf":{"@id":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/"},"author":{"name":"Abby Huether","@id":"https:\/\/medely.com\/blog\/#\/schema\/person\/05efbbe37169e9f37da1fd87aed6f210"},"headline":"3 Tips From a Nurse to Support Your Healthcare Team This Flu Season","datePublished":"2023-01-17T15:54:10+00:00","dateModified":"2024-08-06T14:21:47+00:00","mainEntityOfPage":{"@id":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/"},"wordCount":855,"publisher":{"@id":"https:\/\/medely.com\/blog\/#organization"},"image":{"@id":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#primaryimage"},"thumbnailUrl":"https:\/\/medely.com\/blog\/wp-content\/uploads\/2023\/01\/shutterstock_1629206608-scaled.jpg","keywords":["CNO","Facilities","healthcare","Healthcare tech","Inspirational Women","nurse","nurses","Patient Care","Technology","Travel Nursing"],"articleSection":["Facility Tips &amp; Tricks","Medely","Nurse Staffing","Post-Acute Facility Resources","Surgical Center Resources"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/","url":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/","name":"3 Tips From a Nurse to Support Your Healthcare Team This Flu Season | Medely | Build a better workforce. Deliver better care.","isPartOf":{"@id":"https:\/\/medely.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#primaryimage"},"image":{"@id":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#primaryimage"},"thumbnailUrl":"https:\/\/medely.com\/blog\/wp-content\/uploads\/2023\/01\/shutterstock_1629206608-scaled.jpg","datePublished":"2023-01-17T15:54:10+00:00","dateModified":"2024-08-06T14:21:47+00:00","breadcrumb":{"@id":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#primaryimage","url":"https:\/\/medely.com\/blog\/wp-content\/uploads\/2023\/01\/shutterstock_1629206608-scaled.jpg","contentUrl":"https:\/\/medely.com\/blog\/wp-content\/uploads\/2023\/01\/shutterstock_1629206608-scaled.jpg","width":2560,"height":766},{"@type":"BreadcrumbList","@id":"https:\/\/medely.com\/blog\/3-tips-from-a-nurse-to-support-your-healthcare-team-this-flu-season\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medely.com\/blog\/"},{"@type":"ListItem","position":2,"name":"3 Tips From a Nurse to Support Your Healthcare Team This Flu Season"}]},{"@type":"WebSite","@id":"https:\/\/medely.com\/blog\/#website","url":"https:\/\/medely.com\/blog\/","name":"Medely | Build a better workforce. Deliver better care.","description":"The latest in healthcare news, plus tips and tricks for facilities and pros.","publisher":{"@id":"https:\/\/medely.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medely.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/medely.com\/blog\/#organization","name":"Medely","url":"https:\/\/medely.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medely.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/medely.com\/blog\/wp-content\/uploads\/2019\/12\/medely-logo-dark.png","contentUrl":"https:\/\/medely.com\/blog\/wp-content\/uploads\/2019\/12\/medely-logo-dark.png","width":824,"height":274,"caption":"Medely"},"image":{"@id":"https:\/\/medely.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JoinMedely","https:\/\/x.com\/JoinMedely","https:\/\/www.instagram.com\/joinmedely\/","https:\/\/www.linkedin.com\/company\/medely","https:\/\/www.youtube.com\/channel\/UCJPLIEbvmJcVSdZjDH32mZg"]},{"@type":"Person","@id":"https:\/\/medely.com\/blog\/#\/schema\/person\/05efbbe37169e9f37da1fd87aed6f210","name":"Abby Huether","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medely.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/69fc4fd2dd7630883af1290903418756?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/69fc4fd2dd7630883af1290903418756?s=96&d=mm&r=g","caption":"Abby Huether"},"sameAs":["http:\/\/medely.com"],"url":"https:\/\/medely.com\/blog\/author\/abby\/"}]}},"_links":{"self":[{"href":"https:\/\/medely.com\/blog\/wp-json\/wp\/v2\/posts\/1498"}],"collection":[{"href":"https:\/\/medely.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medely.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medely.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/medely.com\/blog\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":4,"href":"https:\/\/medely.com\/blog\/wp-json\/wp\/v2\/posts\/1498\/revisions"}],"predecessor-version":[{"id":2744,"href":"https:\/\/medely.com\/blog\/wp-json\/wp\/v2\/posts\/1498\/revisions\/2744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medely.com\/blog\/wp-json\/wp\/v2\/media\/1500"}],"wp:attachment":[{"href":"https:\/\/medely.com\/blog\/wp-json\/wp\/v2\/media?parent=1498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medely.com\/blog\/wp-json\/wp\/v2\/categories?post=1498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medely.com\/blog\/wp-json\/wp\/v2\/tags?post=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}