{"id":1923,"date":"2023-09-14T14:16:38","date_gmt":"2023-09-14T21:16:38","guid":{"rendered":"https:\/\/medely.com\/blog\/?p=1923"},"modified":"2024-08-06T07:18:23","modified_gmt":"2024-08-06T14:18:23","slug":"skincare-routine-for-healthcare-professionals","status":"publish","type":"post","link":"https:\/\/medely.com\/blog\/skincare-routine-for-healthcare-professionals\/","title":{"rendered":"Skincare Routine for Healthcare Professionals"},"content":{"rendered":"\n

Creating a consistent skincare routine as a healthcare professional can be challenging. From long shifts to dry hospital environments to lack of sleep, there are a lot of factors that can work against your skin. But taking care of your skin is an important step to keeping it healthy and can even be a great self-care<\/a> opportunity. So before you\u2019re ready to crawl into bed at night or head off to work in the morning, take a few minutes to take care of your skin with some of our dermatologist-approved skincare tips for healthcare professionals. <\/p>\n\n\n\n

Don’t Overcomplicate Your Skincare Routine<\/h2>\n\n\n\n

When you think of a skincare routine, the first image in your mind might be a social media influencer showcasing their 20-step daily routine. Don\u2019t worry, though. We know that healthcare professionals are ridiculously busy, and using more products doesn\u2019t make your routine more effective. Dermatologists recommend starting with the basics. So don\u2019t run out to purchase 10 different serums and creams just because you saw them on TikTok<\/a>. The basics are going to be what makes your skin healthy and happy (and your bank account will thank you, too). <\/p>\n\n\n\n

What are the basics? We recently interviewed a board-certified dermatologist who gave us their skincare tips.  They recommend these essential items for your skincare routine. <\/p>\n\n\n\n

    \n
  1. Cleanser <\/li>\n\n\n\n
  2. SPF<\/li>\n\n\n\n
  3. Retinol\/Retin-A<\/li>\n<\/ol>\n\n\n\n

    With these products in your arsenal, you\u2019re well on your way to creating a long-lasting skincare routine that\u2019s easy to stick with. <\/p>\n\n\n\n

    Understand the Basics<\/strong><\/h2>\n\n\n\n

    Each recommended skincare step is going to target a different need, so here\u2019s a little bit of a breakdown of each product and why it matters. <\/p>\n\n\n\n

    SPF or Sunscreen<\/strong><\/h3>\n\n\n\n
    \"Cetaphil<\/figure>
    \n

    The first (and arguably most important) step of your skincare routine is sunscreen. Sunscreen is important for a few reasons. Most widely known is its protection against skin cancer, which the board-certified dermatologist shares is \u201cone of the top cancers diagnosed in people living in the United States.\u201d On top of protecting your skin, they shared that sunscreen also provides some anti-aging benefits as well. \u201cSunscreen over time is going to help prevent fine lines and wrinkles,\u201d they shared. \u201cIt is going to keep you looking youthful much longer than you would otherwise.\u201d<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    If applying sunscreen every single day sounds like a lot, try grabbing a moisturizer or makeup product with SPF already in it. That way, on busy mornings, you can eliminate a step while still protecting your skin against harmful sun rays. Modifying your skincare routine to fit your lifestyle is going to be crucial to creating a routine that you\u2019ll actually stick to.<\/p>\n<\/div><\/div>\n\n\n\n

    Cleanser<\/strong><\/h3>\n\n\n\n
    \"Create<\/figure>
    \n

    After a long shift, notice how your skin looks and feels. With oils, sweat, makeup, and grime building up on your face throughout your shift, your skin most likely needs a little refresh. A gentle cleanser will leave your face feeling squeaky clean and help prevent any breakouts from occurring. If you wear sunscreen every day, cleansing your face is an important step for removing any excess sunscreen that can lead to clogged pores. <\/p>\n<\/div><\/div>\n\n\n\n

    Retinol\/Retin-A<\/strong><\/h3>\n\n\n\n
    \"create<\/figure>
    \n

    The key to keeping your skin looking young is to combat aging early. Adding Retinol or Retin-A to your routine is beneficial for combatting wrinkles, fine lines, discoloration, and other signs of aging. \u201cThe Retinol and Retin-As are going to help with gentle exfoliation,\u201d shared the dermatologist. \u201cSo it’s going to help with your skin turnover, and it’s going to help prevent fine lines and wrinkling as well.\u201d<\/p>\n\n\n\n

    There are over-the-counter options for these creams, but if you\u2019re hoping to target a specific skin concern, like acne or discoloration, talk to your dermatologist to find one that\u2019s right for you and your skin. And a side note \u2014 these Retinols and Retin-As are NOT <\/strong>safe for use during pregnancy. So if you\u2019re able to get pregnant, keep that in mind before adding anything new to your routine. If you\u2019re looking for a product with similar benefits, talk to your dermatologist for pregnancy-safe options. <\/p>\n<\/div><\/div>\n\n\n\n

    Create a Skincare Routine You\u2019ll Be Consistent with<\/strong><\/h2>\n\n\n\n

    You’re not alone if you\u2019re feeling overwhelmed with starting a skincare routine. Starting any new habit is going to take time and effort, but like most things, a little work upfront is going to help save you a lot in the long run. <\/p>\n\n\n\n

    The board-certified dermatologist shared that one of the best ways to stick to a skincare routine is to pair it with other habits that you already have, like brushing your teeth or turning off your light at night. \u201cPut your toothbrush near your facial cleanser, keep your facial moisturizer with retinol on your bedside table at night, and then put your morning sunscreen right next to your toothbrush. That way, you can just grab everything in the areas that you\u2019re at, and you don\u2019t have to move rooms or spaces.\u201d <\/p>\n\n\n\n

    Consistency is key when it comes to skincare.<\/p>\n\n\n\n

    Be Patient<\/strong><\/h2>\n\n\n\n

    Even though it would be nice to see results immediately, the dermatologist shared that depending on what you\u2019re targeting, you might see results as early as 12 weeks, but with some products, you won\u2019t see results for 5-10 years. \u201cIf you\u2019re targeting overall youthful appearance and the longevity of your skin, you\u2019re going to notice benefits over the course of like five or ten years. If you are using Retin-A to treat acne, you\u2019re going to notice results in about 12 weeks of consistent use. If you\u2019re using Retin-A to target just pigmentation or discoloration from the sun or prior acne, again, it\u2019s going to take several months for you to notice these changes.\u201d <\/p>\n\n\n\n

    So remember, it\u2019s a marathon, not a sprint.<\/p>\n\n\n\n

    Do Future You a Favor <\/strong><\/h2>\n\n\n\n

    While creating a consistent skincare routine takes time and effort, it doesn\u2019t have to be complicated. Start by adding one or two of these steps to your morning or night, and in no time, you’ll have a skincare regimen you won\u2019t even have to think about. <\/p>\n\n\n\n

    And remember, building a routine now will help you stay happy and healthy in the long run, so a few minutes today is a worthwhile investment in your skin\u2019s future. <\/p>\n\n\n\n

    Add Medely to Your Daily Routine<\/strong><\/h2>\n\n\n\n

    Facilities use Medely to post per diem shifts, local assignments, and travel contracts daily to connect with qualified and experienced healthcare professionals. Earn cash flexibly and on your terms with opportunities for nurses and allied healthcare professionals on Medely. Click on the link below to get started. <\/p>\n\n\n\n

    <\/div>\n\n\n\n
    \n
    Sign up for Medely<\/a><\/div>\n<\/div>\n\n\n\n

    All Images from Target.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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